Crown Chakra
Connection to the divine
Affirmation: "I know"
Mantra: "OM" 
Crystals: Clear Quartz, Amethyst, labradorite, moonstone 
Blocked: No direction, confusion, greediness,
To Open: Meditate, Ask deep questions, find purpose/higher power


 



Third eye Chakra
Wisdom spiritual intuition 
Affirmation: "I see"
Mantra: "SHAM" 
Crystals: Amethyst, Tanzanite, Star Sapphire
Blocked: Can't make decisions, Using fluoride, Rapid thoughts, Foggy thinking. 
To open: Look into your spirituality, look for mentors and wisdom, mindfulness, change your toothpaste and water 






Throat Chakra
True Inner voice, Faith
Affirmation: "I speak"
Mantra: "HUM" 
Crystals: Aquamarine, Lapis, Turquoise, Iolite 
Blocked: Nervous to speak, lump in the throat, no outlet for self-expression 
To open: Sing, Find and speak your truth, Be honest 







Heart Chakra
Spiritual and Physical combine 
Affirmation: " I Love"
Mantra: "YAM" 
Crystals: Jade, Emerald, Green Calcite
Blocked: Self Hate, Hate others, Judging, lack empathy, stuck in past. defensive
To open: Yoga Poses, Self-talk, Practice acceptance, be in gratitude







Solar Plexus Chakra
Personality, self-esteem, worth
Affirmation: " I can"
Mantra: "RA"
Crystals: Yellow topaz, (Y)Tiger Eye, (Y) Citrine
Blocked: Poor self-image, doubt, lack of confidence, lack of hobbies
To open: Positive self-talk, self-love, build confidence, try new things, get out of your comfort zone



 



Sacral Plexus Chakra
Emotions and creativity, reproduction
Affirmation: "I feel"
Mantra: "VAM"
Crystals: Coral, Sunstone, Amber, Carnelian
Blocked: Overly sexual, codependent, lack boundaries, not creating 
To open: Create, manage sexual urges, stop watching porn, take self responsibility  







Root Chakra
Safety and Security
Affirmation: "I am"
Mantra: "LAM" 
Crystals: Red Jasper, Black Tourmaline, Ruby, Obsidian, Smokey Quartz
Blocked: Always daydreaming, Can not complete a task, anxious, worried, scared. 
To open: Trust in source, trust in yourself, forgiveness, plant feet in the ground, be in nature, and put words into action.